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Ground Flow
Ground Flow
Videos
1 and 6 inch punches
Ball work
Beetle Shell Transition
Buck_Trap and Roll
Chi Sao
Choke in Octopus Guard
Countering the drop
Cross Pass
Dragon Roll
Driving
Dropping on the ground person
Elbow pluck for passing guard
Going to get them
Ground Flow vs Ground Flow
High Pass
High pass during driving
Jutting and crimp response
Reverse arm bar after hip roll
Rolling the body with leg barrier
Rotational effect
Side arm restraint
Standing Hit Drill
Sticky Body Eyes Closed
Training with a pet
Triangle choke counter
Up kick
Wrist roll to control
Wrist roll from influence
Contact
Ground Flow
Ground Flow
Videos
1 and 6 inch punches
Ball work
Beetle Shell Transition
Buck_Trap and Roll
Chi Sao
Choke in Octopus Guard
Countering the drop
Cross Pass
Dragon Roll
Driving
Dropping on the ground person
Elbow pluck for passing guard
Going to get them
Ground Flow vs Ground Flow
High Pass
High pass during driving
Jutting and crimp response
Reverse arm bar after hip roll
Rolling the body with leg barrier
Rotational effect
Side arm restraint
Standing Hit Drill
Sticky Body Eyes Closed
Training with a pet
Triangle choke counter
Up kick
Wrist roll to control
Wrist roll from influence
Contact
Ground Flow vs Ground Flow